Patch MUSCLES AND FIX FRACTURES FASTER WITH THESE HEALING OPTIONS. At the point when damage sidelines us, the regular response is to decrease calories until it's a great opportunity to ride—and consume vitality—once more. Be that as it may, the mending procedure requests fuel, as well. "It resembles fixing a house," says Cynthia Sass, R.D., a games dietitian. "A split in the establishment requires crude materials to fix things back together, and in the body those crude materials originate from what we eat." Proteins, nutrients, minerals, and cell reinforcements help recuperate wounds, loosen up focused on ligaments, and patch cracked bones all the more rapidly. So notwithstanding your doc's recommendation to raise and ice, you need to pick the correct mixes of recuperation nourishments to accelerate the mending procedure and get back on your bicycle. Here's the place to point your truck. Produce Section Purchase: Carrots, spinach, sweet pot