NEW RESEARCH TAKES ON THE AGE-OLD QUESTION—AND THE ANSWER MAY SURPRISE YOU. Working out is similarly as significant as eating routine with regards to keeping up weight reduction, as indicated by new research out of the University of Colorado. The individuals who had shed pounds and kept up it consumed around 300 calories more daily than the individuals who had typical body loads in the start of the examination. (What's more, of those calories consumed, 180 of them were consumed physical action.) The examination proposes that physical action, as opposed to decreasing calorie admission, was in charge of keeping the weight off. In the event that you've at any point heard the maxim, "abs are made in the kitchen," you're not the only one. The idiom proposes that what you eat is more critical to keeping off undesirable pounds than hitting the exercise center or going for a ride. However at this point, there's examination to propose that the inverse may b